how to manage exams stress |management of post exams stress |manage study stress
Manage Post-Exam Stress Take Time to Relax Engage in Leisure Activities : Spend a few days after exams doing activities you enjoy, such as watching movies, playing games, or hanging out with friends and family. Get Enough Sleep : Catch up on sleep that you might have missed during the exam period. Participate in Physical Activity Exercise Regularly : Daily exercise releases endorphins, which can help reduce stress.🤗 Try Yoga and Meditation: These practices are excellent for both mental relaxation and physical well-being. join sports, gym, outdoor activities to get relax. Eat a Healthy Diet (my fvrt 😋) Balanced Nutrition :Ensure your diet includes vegetables, fruits, and proteins to maintain both physical and mental health.Eat less but al...
