Health VS Fitness | Fitness VS wellness | Difference between Health and fitness | Health and fitness Comparison

 

HEALTH AND FITNESS:

           Health and fitness are two of the most important aspects of a happy and fulfilling life. They are intertwined and work together to create a strong foundation for both physical and mental well-being.

            What is Health? 

Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.

          What is Fitness? 

       Fitness is the ability to carry out daily tasks with vigor and alertness, without undue fatigue. It is a measure of your overall physical health and includes components such as cardiovascular endurance, muscular strength, flexibility, and balance.

   Importance of health and fitness:

        There are numerous benefits to maintaining good health and fitness. These benefits include

There are numerous benefits to maintaining good health and fitness. These benefits include:

  Reduce risk of chronic diseases:

         Regular exercise and a healthy diet can help prevent chronic diseases such as heart disease, stroke, diabetes, and some types of cancer.

improve mental health :

      Exercise has been shown to be effective in treating and preventing depression, anxiety, and stress.

    increased energy level:

         Regular physical activity can help you feel more energized and less fatigued throughout the day.

     improved self esteem:

        Feeling fit and healthy  boost your self-esteem and confidence.